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Wellness Division suits for NPC and IFBB

We often get asked questions about the New Wellness Division Suits for NPC and IFBB so we thought we’d help write down everything you’d need to know about the New Wellness Division Competition Suits.

Beginners guide to comp

Are you ready to step on stage and show off your hard work and dedication in the world of competition? Look no further than our stunning collection of competition bikinis, available right here on

Wellness division posing

Yes, there is a slight difference between Bikini Competition Posing and Wellness Competition Posing. Judges will score you down if you don't get the poses right! So, let's look into the poses that are needed for Wellness Competitions!

Beginners guide to bikini competition prep

If you are reading this, congratulations! It means you have made up your mind to compete in a fitness competition and are looking for the right place to start. There is so much information out there these days about fitness competitions which may be overwhelming for a first-time bikini competitor.

Bikini Competition Day Checklist

It is important to have a checklist for your bikini competition so you are not forgetting anything on show day. It’s best to be prepared in advance than getting things done last minute and not being able to focus on your bikini competitions.

NPC Rules and Regulations: Essential Guide for First-Time Competitors

If you are ready to compete in NPC fitness competition but not sure where to start, we have the perfect guide to help you get along with some pro tips!

What To Expect On Your Bikini Competition Show Day (Part 3)

Hi guys, welcome to the third part in the series of What you can expect on Show Day. This is especially useful if you’re a first time Bikini Competitor, considering venturing into bodybuilding bikini, or just looking to be more prepared for your next show.

What To Expect On Your Bikini Competition Show Day (Part 2)

Hello all, welcome back to another blog where we talk about what you can expect on your Show Day!

How to find your right fit in physique competitions?

Hey ladies! If you are here we are sure you are planning to join a physique competition soon. Great! But before you choose the right division for you, you need to know what works best for you.

What Bikini Color Should I Choose as a First-Time Competitor?

It can feel like a big deal if you are trying to choose the right color for your micro bikini competition suit. You have put in months of hard work to build the dream body you want, so you have to make sure your competition bikini shows you off in the best way possible.

What to expect on your bikini competition show day

Hi Guys, welcome back to another Competition Suit Shop Blog, where we talk about all things related to Bikini Competition! Today we’re going to talk about what to expect prior to your show day weekend, and the show day itself. We’ll be going over how the Show Day weekend usually looks like, though it may vary slightly, depending on your show, your federation etc.

The Most Popular Colors for Competition Suits in 2024

2024 is already here, and with it the excitement of the new season starts all over again. Many of you are about to enter prep, as competitions kick off thick and fast with some major franchises such as the Arnold Sports Festival, Musclecontest, Klash Series, and Amateur Olympia all coming back in full force to meet unprecedented rise in Women’s bodybuilding! It is truly a good time to be a female fitness bikini competitor!

What are Bikini Competitions Judged On?

Dive into Bikini Competition judging criteria - Muscularity, Conditioning, Symmetry, and Presentation. Learn from Ms. Olympia insights, like Laura Lie's feminine physique, and discover pitfalls to avoid. Stay tuned for case studies and updates!

Why Buying competition bikini is better than renting it?

Deciding between renting and buying your micro bikini competition suit? Uncover the key considerations in this guide. From fit to budget, discover the reasons that will shape your confident stage appearance. 

Bikini Bodybuilding and the Perfect Suit: Your Winning Combination

Are you dreaming of competing in a bikini bodybuilding competition but don't know where to start? Our guide breaks down the essentials, from the dedication required to the financial investments. 

2023's Micro Bikini Competition Suits

Discover the latest trends in micro bikini competition suits for 2023. Explore sizzling designs, vibrant colors, and custom-made styles. Get ready to rock the stage with confidence. Find your perfect suit today!

Best Bikinis for Competition

Get the winning edge with our guide on choosing the perfect bikini competition suit. Explore the best cuts, colors, and crystal options to make your stage presence shine. Elevate your bikini competition game with expert tips. Dive into the art of winning!

How to win a bikini competition?

Unlock the insider tips and strategies for claiming the top spot in bikini competitions. From mastering presentation and meticulous meal prep to benefiting from expert coaching and perfecting your posing, this guide provides the essential steps for your journey to stage success.

Everything You Need to Know about Bikini Competition

The Ultimate Guide to Bikini Competitions with Competition Suit Shop! Elevate your Stage Presence with Affordable Competition Bikini Suits & Posing Suits.

How to choose Wellness Bikini Bottom Cuts?

Explore the NPC Wellness Division for athletic females with emphasis on lower body strength. Learn about suit rules and discover the ideal micro and micro pro bikini cuts to highlight glutes. Expert guidance for a smooth transition.

Micro Bikini Competition Suits: Embracing Confidence and Style

Bikini competitions are the most popular category of women’s bodybuilding today. Unlike traditional bodybuilding contests (for women, these would be figure or physique competitions) that emphasize sheer muscle mass and definition, bikini competitions focus on a more feminine and softer aesthetic.

Beginner’s Guide to Meal Prep

The dreaded word, Diet! And Where to Begin! There is so much information out there and so many diets that picking (and sticking to) a specific diet can be very overwhelming. We want to simplify things for you and just help you get on track with the basics.

How to choose a Competition Suit

Dear Readers, I know many of you are interested in this topic as we did get many questions on how to choose a competition suit. First and foremost, you pick your suit depending on the organization you plan to compete in. You can check their websites to see what their requirements are and pick your suit accordingly.

Figure and Bikini Competition day checklist

It is important to have a checklist so you are not forgetting anything on show day. It’s best to be prepared in advance than getting things done last minute and not being able to focus on your show.

How much does it cost to participate in a bodybuilding competition?

No doubt that many of you are wondering how much does it cost to do a bikini / physique bodybuilding competition. It is hard to give an exact number, things like food and the price of the gym you go to will vary but I’d still like to give you a ballpark figure of the expenses pertaining to this sport. I can guarantee you, that CompetitionSuitShop will be offering you the prices!

What is a Bikini/ Figure competition?

Dear Readers, Athletes, and Customers, welcome to our Blog! This is a page that reflects our passion for this sport and we, at, intend to keep this section informative, casual, helpful but most importantly genuine. We are real athletes who love this sport, and we hope our experience can inspire ‘new-comers’ as well as seasoned veterans to pursue and push this sport further into the limelight.

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